Breathing into Life: A Journey Beyond Trauma
- 21 Jan 2024
- –
- 27 Jan 2024
- Dwari
About this module
Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions. Allow yourself to explore the intensity and flow of life energy that makes being alive such a precious gift. In shock or trauma we hold our breathing. We stop the natural movement impulse of the body to fight or to escape. Instead, this vital movement energy is frozen into fear and helplessness or, in order to avoid the feeling of panic and pain, we may even disconnect from our body.
If we do not have support in our natural growing process as children it will affect our lives. Any kind of abuse in childhood or just the rejection of our basic need for love and emotional safety has traumatic effects.
Breathing is a wonderful tool for moving through and beyond trauma. In this first part of the training we will use resourcing, moving with the felt sense as well as different ways of breathing, to enter the self-regulation healing system of the body.
This way we release old trauma and integrate the natural life force with all frozen emotions – back into pleasure.