Training for Transformation 1

TT1: Breathing into Life: A Journey Beyond Trauma

  • 31 Aug 2025
  • -
  • 06 Sep 2025
Experience the transformative power of conscious breathing: liberate yourself from trauma, and reconnect with pleasure.
Book this retreat now

What is the workshop about?

Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions. Allow yourself to explore the intensity and flow of life energy that makes being alive such a precious gift. In shock or trauma we hold our breathing. We stop the natural movement impulse of the body to fight or to escape. Instead, this vital movement energy is frozen into fear and helplessness or, in order to avoid the feeling of panic and pain, we may even disconnect from our body.

If we do not have support in our natural growing process as children it will affect our lives. Any kind of abuse in childhood or just the rejection of our basic need for love and emotional safety has traumatic effects. 

Breathing is a wonderful tool for moving through and beyond trauma. In this first part of the training we will use resourcing, moving with the felt sense as well as different ways of breathing, to enter the self-regulation healing system of the body.

This way we release old trauma and integrate the natural life force with all frozen emotions – back into pleasure.

In this workshop you will explore:

  • Experiencing conscious natural breathing as the connection to life
  • Explore how each life situation and each emotion has a different breathing pattern
  • Gain a deeper understanding of what stopped our life flow in shock and trauma
  • Understanding the difference of developmental trauma and shock trauma
  • Discover how to trust and track your felt sense and explore to natural pendulation during a breathing session
  • Begin to distinguish trauma energy, survival energy and healthy energy behaviour

Meet your facilitator/s

Dwari therapist osho risk

Dwari

She is a director and trainer in the Osho Breath Energy Training and teaches Family Constellation in different...
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Workshop details

Date

  • Start: 31/Aug/2025 @ 06:00 pm
  • End: 06/Sep/2025 @ 02:00 pm

You are very welcome to arrive before the start date and stay with us as a guest. Many of our participants come before the retreat starts or stay after it finishes. 

Price

44.000 for the 9 part Training for Transformation (payment plan available)

(Discount of 30% for participants under 30)

Language

English

Accommodation

Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.

Food

Organic vegetarian cuisine. Gluten free and dairy free options available.

Location

We are located in Brædstrup, the heart of the Danish countryside.

Join a heart-centered community with 35 years of retreat experience

Since 1986, we have been devoted to personal transformation by creating a nourishing space where you feel safe and loved for who you are.

Food at Osho Risk centre
working in the kitchen at osho risk
dinning room at osho risk
laundry at osho risk
having dinner at osho risk
reception at osho risk
Work program at Osho Risk

Osho Risk is a not for profit retreat centre, maintained by a community of people living onsite and nearby. We value our own growth and inner maturity and enjoy sharing this with our guests. Our focus is on awareness, inner silence and joy.

main house at Osho Risk
mandir meditation room osho risk
Atelier, main house, osho risk
Kabir meditation room in Rumi house
Shunya meditation hut / room osho Risk
Inside Shunya meditation hut / room osho Risk
Shunya from outside
osho risk in the winter
going for a walk around osho risk
single room osho risk
single rooms osho risk
shared accommodation osho risk
shared room osho risk

Single rooms

We have single rooms available in the newest building at Risk called Rumi House. You will have your own private space and share bathroom with others.

Shared rooms

We also have shared rooms for 2 up to 10 people. Each shared room have personal spaces for each guest. We always try to take care of the quality of your sleep, accommodating guests with similar needs in the same room.

vegetarian food osho risk
vegetarian food at osho risk -min (1)
lunch at osho risk denmark

Organic cuisine with gluten and dairy free options

Attuned with the cycles of nature, our meals are prepared with ingredients of each season. We aim to use mainly organic food grown by local farmers. All the eggs we use are provided by the neighbour’s free range chickens.

Our cooks care and understand the dietary needs of our guests and it is important that you communicate if you have any requirement, such as allergies or restrictions. Please let us know in advance so that the kitchen can be prepared.

FAQs

You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.

Please click on the “Register / Info” button on this page to ask for more information.

Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.

We suggest you bring:

  • Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
  • Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
  • Inhouse shoes or slippers
  • Outdoor walking boots or shoes if you want to explore the surrounding nature
  • Swimsuit (we have lakes and swimming pool nearby)
  • Notepad and pen
  • Your own water bottle to use and refill
  • Earplugs if you are a light sleeper

We encourage that you don’t bring too many “distractions” for yourself.

You can book by clicking the “Register / Info” button on the page.

Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.

The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).

  • In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
  • In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.

Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.

For more information click here.

If you have other questions please visit our FAQ page by clicking here.

Get in touch to book or find out more information

Register / Info

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TT1: Breathing into Life: A Journey Beyond Trauma

  • 31 Aug 2025
  • –
  • 06 Sep 2025
  • Dwari
Experience the transformative power of conscious breathing: liberate yourself from trauma, and reconnect with pleasure.

About this module

Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions. Allow yourself to explore the intensity and flow of life energy that makes being alive such a precious gift. In shock or trauma we hold our breathing. We stop the natural movement impulse of the body to fight or to escape. Instead, this vital movement energy is frozen into fear and helplessness or, in order to avoid the feeling of panic and pain, we may even disconnect from our body.

If we do not have support in our natural growing process as children it will affect our lives. Any kind of abuse in childhood or just the rejection of our basic need for love and emotional safety has traumatic effects. 

Breathing is a wonderful tool for moving through and beyond trauma. In this first part of the training we will use resourcing, moving with the felt sense as well as different ways of breathing, to enter the self-regulation healing system of the body.

This way we release old trauma and integrate the natural life force with all frozen emotions – back into pleasure.

What you will learn

  • Experiencing conscious natural breathing as the connection to life
  • Explore how each life situation and each emotion has a different breathing pattern
  • Gain a deeper understanding of what stopped our life flow in shock and trauma
  • Understanding the difference of developmental trauma and shock trauma
  • Discover how to trust and track your felt sense and explore to natural pendulation during a breathing session
  • Begin to distinguish trauma energy, survival energy and healthy energy behaviour
Read more

TT1: Breathing into Life: A Journey Beyond Trauma

  • 31 Aug 2025
  • -
  • 06 Sep 2025
  • Dwari

About this module

Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions. Allow yourself to explore the intensity and flow of life energy that makes being alive such a precious gift. In shock or trauma we hold our breathing. We stop the natural movement impulse of the body to fight or to escape. Instead, this vital movement energy is frozen into fear and helplessness or, in order to avoid the feeling of panic and pain, we may even disconnect from our body.

If we do not have support in our natural growing process as children it will affect our lives. Any kind of abuse in childhood or just the rejection of our basic need for love and emotional safety has traumatic effects. 

Breathing is a wonderful tool for moving through and beyond trauma. In this first part of the training we will use resourcing, moving with the felt sense as well as different ways of breathing, to enter the self-regulation healing system of the body.

This way we release old trauma and integrate the natural life force with all frozen emotions – back into pleasure.

What you will learn

  • Experiencing conscious natural breathing as the connection to life
  • Explore how each life situation and each emotion has a different breathing pattern
  • Gain a deeper understanding of what stopped our life flow in shock and trauma
  • Understanding the difference of developmental trauma and shock trauma
  • Discover how to trust and track your felt sense and explore to natural pendulation during a breathing session
  • Begin to distinguish trauma energy, survival energy and healthy energy behaviour

Training for Transformation

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