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Training for Transformation 1
Breathing into Life: A Journey Beyond Trauma
- 21 Jan 2024
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- 27 Jan 2024
Experience the transformative power of conscious breathing: liberate yourself from trauma, and reconnect with pleasure.
What is the workshop about?
- Who is it for: Everyone
- Topics: Breathwork
Take a deep breath: Open your heart, your body, your being, let go of restricting fears and tensions. Allow yourself to explore the intensity and flow of life energy that makes being alive such a precious gift. In shock or trauma we hold our breathing. We stop the natural movement impulse of the body to fight or to escape. Instead, this vital movement energy is frozen into fear and helplessness or, in order to avoid the feeling of panic and pain, we may even disconnect from our body.
If we do not have support in our natural growing process as children it will affect our lives. Any kind of abuse in childhood or just the rejection of our basic need for love and emotional safety has traumatic effects.
Breathing is a wonderful tool for moving through and beyond trauma. In this first part of the training we will use resourcing, moving with the felt sense as well as different ways of breathing, to enter the self-regulation healing system of the body.
This way we release old trauma and integrate the natural life force with all frozen emotions – back into pleasure.
In this workshop you will explore:
- Experiencing conscious natural breathing as the connection to life
- Explore how each life situation and each emotion has a different breathing pattern
- Gain a deeper understanding of what stopped our life flow in shock and trauma
- Understanding the difference of developmental trauma and shock trauma
- Discover how to trust and track your felt sense and explore to natural pendulation during a breathing session
- Begin to distinguish trauma energy, survival energy and healthy energy behaviour
Meet your facilitator/s
Workshop details
Date
- Start: 21/Jan/2024 @ 06:00 pm
- End: 27/Jan/2024 @ 02:00 pm
Price
As single module 5400 plus food & accommodation. The entire eight modules of the Training for Transformation is 39000 plus food & accommodation. Early bird 36000 until 15th of August
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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