"In 2001, I had the good fortune to participate in a seminar on the Inner Judge held by Avikal. During that weekend, a new sound, from somewhere within me was released. A desire to explore what had happened began to move and the taste of a new truth appeared from the depths of the “old” me. Since then, I’ve continued on this path and this has brought me, over the years, an ever increasing harmony with myself and the world around me. At the same time, I feel I am always at the beginning of something new in this art of exploring the vastness of my inner world."
Men’s Group: From Unhappiness to Freedom
- 09 Aug 2023
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- 13 Aug 2023
Together, in this men’s group, we will examine how we can use unhappiness as an entrance to our resources, and ultimately our freedom.
What is the workshop about?
- Who is it for: Men
- Topics: Breaking Patterns, Meditation, Relationships
When life is difficult, uneasiness, unrest and disquiet become apparent if you acknowledge it. Most of us believe that the uneasiness is caused by something flawed, either that we are flawed, our surroundings are or both. Instinctively we react by adjusting what we believe is the cause of our uneasiness.
We freak out, get annoyed with the children, angry with the partner, the colleague, the traffic, we pull away, because it hurts, then comes the shame and the guilt, what is happening to me, why do I react like this.
We repeat these patterns without seeing that reactive actions like these do not lead to freedom and balance, but only to new rounds of reactive adjustments (irritation, anger, collapse, jealousy, aggression, anxiety, manipulation, violence, addictions etc).
Our reactive behaviour patterns, such as feelings of inadequacy or superiority, are also rooted in unconscious beliefs and experiences.
To overcome these patterns and avoid negative consequences like anxiety, depression, or violence, etc. it’s important to examine the underlying causes by exploring our emotions and physical sensations. This requires a willingness to delve into the body and introspection, rather than just relying on thinking and avoiding discomfort.
Together we will in this all-male group open the door to our laboratory and examine where in the body the uneasiness is activated and how we can use it as an entrance to our resources. You will learn specific tools that will help you to acquire more awareness regarding what’s driving your patterns.
Some of the tools we are introduced to to support our investigation into expanding our understanding of our automatic patterns are: Awareness exercises, inquiry work, deep listening, how to connect to resources, meditation, active meditation, focus work and more.
In addition, after the group, participants will be invited to participate in five Zoom meetings over the course of 5 month, each of which will serve as a platform to integrate the knowledge into everyday life. This phase is a critical component in ensuring that the workshop has a lasting impact and that participants are able to effectively use their new skills and understanding in their daily routines.
In this workshop you will explore:
- Understanding reactive patterns: Learn about the instinctive reactions to uneasiness, unrest, and disquiet, which are rooted in the body unconscious beliefs and experiences.
- Building awareness: Learn specific tools to acquire more awareness regarding what’s driving your patterns, helping you to make positive changes and live more fully.
- Creating a personalised action plan: Based on your discovery and insights from the workshop. Learn how to implement the tools and techniques learnt into your daily lives and develop a proactive approach to managing their reactive patterns.
- Building awareness and self-compassion: Discover how to become more aware of your thoughts, emotions, and behaviours, and practice self-compassion as you navigate the journey of self-discovery and growth.
- Better communication skills: Develop a deeper understanding of yourself and your emotional responses, which will improve your communication skills and help you to better connect with your family and loved ones.
Meet your facilitator/s
Bernard Bøhmer has his own practice in Oslo and has been working as a consciousness teacher for the...
Workshop details
Date
- Start: 09/Aug/2023 @ 08:30 pm
- End: 13/Aug/2023 @ 02:00 pm
Price
3600 DKK plus food & accommodation (deposit: 1200 DKK)
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day.
*Prices include food, bed linen & towel with shared bathroom. More details here.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
What participants say
"Avikal Costantino was my teacher in a 3-year Essence training in Denmark. He turned out to be the exact 'right' teacher for me, with his provoking, and at the same time trusting-the-process and staying-one-step-behind-the-shoulder attitude. I love his clarity and find his teachings and coaching to have a perfect blend of new insights, science-based theory, and experience. With heart-warming humour, he led me to the edges of my quite stubborn conditioning, offered me (and still does to this day) a wider view, and a loving invitation beyond its boundaries. I feel deeply grateful for my association with Avikal and his work. "
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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