A Journey into Sound

A playful meeting with your own expression. Welcome to three days of deep and joyful exploration of voice.
a journey through sound workwhop

What is the workshop about?

To meet ourselves and others through the voice is a juicy and vulnerable endeavor. For we must allow ourselves to be seen and heard. For many of us this is not an easy task, but with the help of sound we might discover how natural it is for us to actually allow our free expression. 

This expression will not be perfect or polished. At its essence it is raw and holds no labels and yet all facets of us. The wild, the soft, the ugly and the pretty. We embrace and celebrate both harmony and disharmony. 

Our voice offers us an honest reflection of our state of being, and can change from moment to moment. When we practice our quality of listening it will be able to communicate to us from deep inside. Giving sound from this space can be a very intimate experience.

This workshop will be a frame for discovery of what happens if we don’t judge our expression, but journey with it. 

Meeting our own fears and vulnerability with our sound. Meeting our own creativity and power with our sound. Letting what is alive within have a voice. 

This work is also FUN! It is goofy and playful. Energetic and freeing. You will be making sounds you might never have heard your voice make before. You will inspire others with your sound and get to know your own voice in new ways. 

Maybe you are completely new to voice-play of any kind. We want to invite you to join from where you are. No experience is needed, only your curious heart and willingness to explore♡

The weekend will consist of an array of exercises that connect us to our body, help us free our voice and expression, and let us explore our own sounds. 

We will work with improvisation, voice journeying, healing aspects, meetings and connection to each other, grounding, stillness and sound, vocal challenges and different ways to approach them, playfulness, short solo moments in the group and more. 

We hold space for this work with deep humility and respect. The voice is a mighty energetic field and we are as much a student of that energy, only beginning to know what it means to surf the waves.

In this workshop you will explore:

Meet your facilitator/s

She invites others to explore their natural expression from a space of authenticity and presence - in the...
Joan Mala is a creative soul who loves to explore life and creative unfoldings.

Workshop details



2400 DKK plus food & accommodation




Single room: 660 DKK / day ; Shared room: 410 DKK / day.
*Prices include food, bed linen & towel with shared bathroom. More details here.


Organic vegetarian cuisine. Gluten free and dairy free options available.

What participants say

"In 2001, I had the good fortune to participate in a seminar on the Inner Judge held by Avikal. During that weekend, a new sound, from somewhere within me was released. A desire to explore what had happened began to move and the taste of a new truth appeared from the depths of the “old” me. Since then, I’ve continued on this path and this has brought me, over the years, an ever increasing harmony with myself and the world around me. At the same time, I feel I am always at the beginning of something new in this art of exploring the vastness of my inner world."

"Avikal Costantino was my teacher in a 3-year Essence training in Denmark. He turned out to be the exact 'right' teacher for me, with his provoking, and at the same time trusting-the-process and staying-one-step-behind-the-shoulder attitude. I love his clarity and find his teachings and coaching to have a perfect blend of new insights, science-based theory, and experience. With heart-warming humour, he led me to the edges of my quite stubborn conditioning, offered me (and still does to this day) a wider view, and a loving invitation beyond its boundaries. I feel deeply grateful for my association with Avikal and his work. "


You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.

Please click on the “Register / Info” button on this page to ask for more information.

Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.

We suggest you bring:

  • Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
  • Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
  • Inhouse shoes or slippers
  • Outdoor walking boots or shoes if you want to explore the surrounding nature
  • Swimsuit (we have lakes and swimming pool nearby)
  • Notepad and pen
  • Your own water bottle to use and refill
  • Earplugs if you are a light sleeper

We encourage that you don’t bring too many “distractions” for yourself.

You can book by clicking the “Register / Info” button on the page.

Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.

The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).

  • In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
  • In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.

Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.

For more information click here.

If you have other questions please visit our FAQ page by clicking here.

Get in touch to book or find out more information

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