MER Introductory Workshop
What is the workshop about?
MER is deep tissue massage and bodywork, working with the myo- (muscles) and fascia (connective tissue). A session can also include breath-work, joint-release, assisted stretches and emotional work. Fascia is present throughout your whole body. Muscles, bones and organs are all surrounded by connective tissue. It gives your body shape, structure, strength and ﬂexibility. If the tissue gets sticky, stiffens, shortens or thickens it limits range of movement, reduces metabolism and changes the posture and functions in the body. The result is chronic pain, fatigue, lethargy and lack of life energy (depression).
Through working with deep sensitive touch, breath and movement we release cramped muscles and connective tissue. We help the client make the connection between physical and emotional holding patterns and get awareness on the negative beliefs, habits and behaviour causing the spasms.
The effects are diverse. Body pain decreases, posture improves and you become less tense in body and mind. This allows you to better manage your own energy and your emotions, making you less vulnerable to stress, anxiety and depression.
With a MER session the metabolism picks up again and oxygen, nutrients and energy can circulate freely through the tissues. Your immune system gets a boost, you will feel that you are more ﬂexible and you can enjoy more freedom of movement. Deep tissue massage also stimulates the release of endorphins, the natural painkiller of the body.
In this workshop you will explore:
Meet your facilitator/s
Organic vegetarian cuisine. Gluten free and dairy free options available.
What participants say
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
If you have other questions please visit our FAQ page by clicking here.