Inspiration: Opening the Breath
What is the workshop about?
There is nothing more essential to our health and wellbeing than breathing. You take air in and you let it out about 25 000 times a day. Yet, many of us have lost the ability to breathe properly, with consequences for our physical and emotional health.
Opening to Breath takes the student through the motions of breath in the rib cage, spine, shoulder, and neck. Attention is given to the structures and tissues involved in the process of breathing as well as the ones restricting proper breathing.
MER 5 teaches how to enhance the motions for inhaling and exhaling to achieve an effortless and full breath. Supported by deep, slow and sensitive touch, this combination helps healing to happen on a subconscious and conscious level.
Each technique is clearly explained and demonstrated, with variations included to cater to the clients’ needs. These techniques are also put together into a model session for clear application ensuring maximum results.
Working consciously with breath will accelerate the overall benefits of every MER session. Through being aware of your own breathing, you learn how to help your client breathe well. This will allow you to work deeper and get better results for your client.
In this workshop you will explore:
Meet your facilitator/s
Organic vegetarian cuisine. Gluten free and dairy free options available.
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
If you have other questions please visit our FAQ page by clicking here.