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MER 5
Inspiration: Opening the Breath
- 29 Nov 2023
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- 03 Dec 2023
Through being aware of your own breathing, you learn how to help your client achieving an effortless and full breath, supporting them to go deeper.
What is the workshop about?
- Who is it for: Everyone
- Topics: Bodywork
There is nothing more essential to our health and wellbeing than breathing. You take air in and you let it out about 25 000 times a day. Yet, many of us have lost the ability to breathe properly, with consequences for our physical and emotional health.
Opening to Breath takes the student through the motions of breath in the rib cage, spine, shoulder, and neck. Attention is given to the structures and tissues involved in the process of breathing as well as the ones restricting proper breathing.
MER 5 teaches how to enhance the motions for inhaling and exhaling to achieve an effortless and full breath. Supported by deep, slow and sensitive touch, this combination helps healing to happen on a subconscious and conscious level.
Each technique is clearly explained and demonstrated, with variations included to cater to the clients’ needs. These techniques are also put together into a model session for clear application ensuring maximum results.
Working consciously with breath will accelerate the overall benefits of every MER session. Through being aware of your own breathing, you learn how to help your client breathe well. This will allow you to work deeper and get better results for your client.
In this workshop you will explore:
- Learn what are breathing muscles and what are breathing restrictors and how to balance the relationship between them.
- Learn how to make an in-depth evaluation of the breathing of your client, through body-reading and palpation of the neck, ribcage, shoulders and spine.
- Become aware of your own breathing pattern and learn to use it as a tool in the session to help your client go deeper.
- Learn how you can assist your client in exploring the various facets of her breath, increasing physical and emotional awareness.
Meet your facilitator/s
Ulla began her career as a bodyworker with cranio-sacral therapy and practiced this healing modality for many...
Workshop details
Date
- Start: 29/Nov/2023 @ 09:00 am
- End: 03/Dec/2023 @ 06:00 pm
Price
5550 DKK plus food & accommodation. We offer a young person’s discount of 20% of the course price for those under 28 years.
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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