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MER 4
Original Face: Face, Cranium, Neck, Breath and Arms
- 20 Sep 2023
- -
- 24 Sep 2023
You will be introduced to the psychology of these areas and how to work with the body’s natural trauma releasing abilities using breath-work.
What is the workshop about?
- Who is it for: Everyone
- Topics: Bodywork
Many upper body conditions stubbornly persist despite conventional bodywork techniques. In Module 4 you will learn a comprehensive methodology to work with the neck, breath, arms and face.
You will be introduced to the psychology of these areas and how to work with the body’s natural trauma releasing abilities using breath-work. You will start to master how to educate clients about the psychosomatic sources of pain and how to work with the most common pain syndromes of the upper body.
Mer 4 will include a review of rotator cuff anatomy, palpation of the rotator cuff muscles and related structures. The chest and diaphragm are often overlooked as primary contributors to back and shoulder issues. As the source of our breathing and our taking in of life energy, these core muscles are often tight, constricting breathing, energy flow and movement.
We learn and review simple but powerful methods to release the diaphragm, sternum, and ribcage, helping clients to breathe with less effort.
You will receive techniques to release the muscles and fascia of the hands, thumbs and forearms to increase mobility in the corresponding joints and releasing the forearm muscles to effectively liberate the shoulder.
In this workshop you will explore:
- Learn how to treat neck, elbow, shoulder, wrist and hand pain
- Learn to work with the face and head, incorporating a treatment plan for headaches
- Learn the anatomy of the myofascial system of the breath, arms, face and cranium
- Learn to work effectively with frozen shoulder, carpal tunnel syndrome, TMJ (jaw pain) and headaches
Meet your facilitator/s
Ulla began her career as a bodyworker with cranio-sacral therapy and practiced this healing modality for many...
Workshop details
Date
- Start: 20/Sep/2023 @ 10:00 am
- End: 24/Sep/2023 @ 06:00 pm
Price
5550 DKK plus food & accommodation. We offer a young person’s discount of 20% of the course price for those under 28 years.
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
What participants say
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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