Love and Space: A Somatic Movement Workshop about Boundaries and Needs

Deep healing can take place when you listen to the messages of the body and dance what is true in you. Energy changes and problems dissolve.

What is the workshop about?

Do you have difficulty saying no? Or do you have difficulty saying yes? What are “healthy boundaries?” 

Through inner inquiry, somatic exploration and dance, you can shine light on this painful issue, and through dance alchemy, a transformative process, heal the wounds that have caused it! 

The need for safety, autonomy and personal space are just as important in us as the need for closeness, nourishment, and love with others. In childhood many of us had painful situations; for example our boundaries invaded, threatened or ignored so that we had to protect our space so strongly that it became difficult to open and receive nourishment. Or we were neglected or rejected, so had to compromise our need for space, in order to get what we needed to survive.

In these or other situations, many of us have stopped listening to the body’s “no” messages, or to it’s “yes” messages, and override our own boundaries or starve our own needs, even though now as adults that is no longer necessary, and creates havoc with our romantic, friend and work relationships.

Learn to transform fears from the past, understand boundaries and needs, and discover new possibilities, and the fulfilment of having boundaries that are clear, strong, yet flexible, so that we can receive from others as well as from ourselves!

In this workshop you will explore:

Meet your facilitator/s

Maneesha is the creator of Dance Alchemy. She has been leading workshops, classes and trainings internationally for more...

Workshop details



3900 DKK plus food & accommodation




Single room: 660 DKK / day ; Shared room: 410 DKK / day.
*Prices include food, bed linen & towel with shared bathroom. More details here.


Organic vegetarian cuisine. Gluten free and dairy free options available.

What participants say

"In 2001, I had the good fortune to participate in a seminar on the Inner Judge held by Avikal. During that weekend, a new sound, from somewhere within me was released. A desire to explore what had happened began to move and the taste of a new truth appeared from the depths of the “old” me. Since then, I’ve continued on this path and this has brought me, over the years, an ever increasing harmony with myself and the world around me. At the same time, I feel I am always at the beginning of something new in this art of exploring the vastness of my inner world."

"Avikal Costantino was my teacher in a 3-year Essence training in Denmark. He turned out to be the exact 'right' teacher for me, with his provoking, and at the same time trusting-the-process and staying-one-step-behind-the-shoulder attitude. I love his clarity and find his teachings and coaching to have a perfect blend of new insights, science-based theory, and experience. With heart-warming humour, he led me to the edges of my quite stubborn conditioning, offered me (and still does to this day) a wider view, and a loving invitation beyond its boundaries. I feel deeply grateful for my association with Avikal and his work. "


You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.

Please click on the “Register / Info” button on this page to ask for more information.

Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.

We suggest you bring:

  • Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
  • Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
  • Inhouse shoes or slippers
  • Outdoor walking boots or shoes if you want to explore the surrounding nature
  • Swimsuit (we have lakes and swimming pool nearby)
  • Notepad and pen
  • Your own water bottle to use and refill
  • Earplugs if you are a light sleeper

We encourage that you don’t bring too many “distractions” for yourself.

You can book by clicking the “Register / Info” button on the page.

Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.

The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).

  • In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
  • In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.

Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.

For more information click here.

If you have other questions please visit our FAQ page by clicking here.

Get in touch to book or find out more information

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