Life is Good!  
​Yoga & Wellness Retreat
with Veetamo
22 - 24 February 2019

How about giving yourself some time off?
Time to de-stress and re-charge your batteries.....
Time to find deep relaxation and mediation......
Time to let yourself feel good and vibrant......
Time to find joy and energy......
Now you can!
Join us for a relaxing and rejuvenating four day Yoga and Wellness Retreat. There will be techniques from different yoga forms and body movement, breath, mindfulness and meditation, sound, gong and singing bowls to reach the deepest of relaxation and the highest of energy.

Everything at a level where everyone can participate so you don´t need any previous experience, but if you do it´s also great!  Veetamo will individually adapt so that everyone gets what they are ready for.
​There will be different yoga techniques from Ashtanga, Hatha, Vinyasa, Mindful, Restorative and Medi Yoga to relax and refresh your body, mind and soul.  You will also have a chance to enjoy Gong Baths and Sound Healing. Gong Bath or Gong Meditation is one of the most soothing, holistic and rejuvenating sound healing. The vibration of the ancient instruments used gives a sound massage for both the body mind and soul.

You will leave this retreat with a sense of well-being, refreshed and energized - ready to go back into your life.
22 February at 20.30 - 24 February 2019 at 17.00
Course price:  1400 Dkr (192€)
Plus 380 Dkr (51€) per day for food & accommodation
Deposit 600 Dkr (82€)

Veetamo Kari Lyngmo

Veetamo is a highly skilled yoga teacher, therapist and trainer.  She gives retreats and training around the world and has developed several trainings including programmes for yoga for cancer, trauma and other disorders.  She has always had a passion for bodywork and using the body in a therapeutic way.  She is a nurse with specialty in psychiatry and an experienced therapist.  She is also a wonderful Gong Master.

More information about her work can be found at dk.mediyoga.com