Join us at the start of the New Year for this beautiful meditation retreat. Vipassana is a technique to grow in awareness using the simple process of watching your natural breathing coming in and going out. Watching the breathing allows your inner watcher to become strong enough to watch everything: your body, your thoughts and your feelings.
The watcher has nothing to do with the mind. It is something new; a new growth in your being. It is not the mind forced to be still, it is not the mind disciplined to be still. It is something new, an invitation to something new, which is hiding inside you and you have not invited before. Invite the watcher.
During this retreat you will learn to befriend your mind and watch it with great friendliness. By becoming alert about it, the mind stops chattering and it becomes very respectful about awareness. This is the secret.
Osho Active Meditations will be part of the structure of this meditation retreat.
Sumito & Hari Om
Sumito & Hari Om both live at the Osho Swan Nest in Himalaya, India. They have held retreats, trainings & courses internationally for many years. Sumito (Sweden) B.A. Psychology is trained in Reflexology, Shiatsu, Rebalancing, Trager, Hypnotherapy & Psychic Massage. She spent many years living in the energy field of Osho. Hari Om (India) has been a disciple of Osho since 1978, living in the Osho commune in Pune for many years. Devoted to Osho & meditation, the space that they are able to hold for other meditators creates great depth & surrender.