The Best of Life
with Safar & Parigyan
1 - 4 October 2020

Care for your body and your being with easy cooking, delicious food, ​physical exercises, meditation, laughter and fun

Change the quality of your life, the way that you prepare food and how you eat, in just three days.  You will learn simple and delicious vegetarian cooking skills, plus easy exercises to keep your body healthy, and useful awareness techniques to help you see your habits and transform them.  In the mornings, we will meditate together and we will teach you the Five Tibetan exercises and other favorites for keeping fit and flexible.  We will also introduce simple and very effective awareness exercises: some real eye-openers.  In the afternoons, we will teach you how to prepare nourishing, healthy, vegetarian meals and essential facts about nutrition.  And best of all, you will be able to take everything you learn with you when you go back home.
We will teach you essential cooking skills, such as:
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  • The basic rules of using herbs and spices in cooking.
  • The proper base for preparing any kind of vegetable stew.
  • How to use a blender to create thick pastes, such as pesto.
  • How to prepare crispy crackers and other pastries from a simple dough.
  • The secret of combining flavor, richness, balance and nutrition.
 
In addition, you will look at your attitudes and patterns around cooking and eating, with the aim of transforming them and raising your quality of life.
You will be invited to say goodbye to:
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  •  The habit of eating too much, too little, too late, or too quick.
  •  The tendency to disconnect from yourself while eating.
  • The routine of making fast, boring food.
  • The avoidance of “unpleasant” tasks, such as cleaning vegetables, washing dishes, wiping kitchen surfaces.

​This course is not just about cooking.  Cooking is used to illustrate how to embrace everything that is happening in your life, transforming ordinary situations with creativity, joy and awareness.
"The moments in therapy sessions or during cooking classes when suddenly everything stops and silence takes over, 
are moments of pure blissfulness, for me and also for my clients." Safar
1 October at 20.00 - 4 October 2020 at 17.00 
Course price:  2350 Dkr (320€)
plus 390 Dkr (53 €) per day for food & accommodation. 
Deposit: 700 Dkr (95 €)
Email us at: oshorisk@oshorisk.com to book your place.
* We offer a young person's discount of 20% of the course price for those under 28 years, if you think you may be eligible then please let us know when you make your booking.

Safar & Parigyan 

Safar (Michal Nikodem) has been passionate about cooking since he was a child and growing up he became more and more interested in the art of teaching. He combined both these interests together 11 years ago and created the first cooking school for budding chefs in Prague, Czech Republic. The school is extremely popular and he teaches thousands of participants how easy it is to stay present, joyful and creative by preparing food.  As well as being a talented chef, Safar also gives sessions in Star Sapphire male-female Energywork, Bodywork, Psychic Massage and Ayurvedic Balance Bodywork.  The moments in therapy sessions or during cooking classes when suddenly everything stops and silence takes over are moments of pure blissfulness, for him and also for his clients.  While studying with Sagapriya DeLong, the creator of Conscious Living, Safar has learned the art of leading groups - Cooking, Working and Eating in Presence.

Parigyan (Inger Planch) has been a meditation teacher since 1984. She has been trained as a facilitator of Osho's meditations, the Osho Born Again process and courses in Osho International Meditation Resort called 'Inner Skills', designed to learn to bring meditation and awareness into daily life and activities. She has been practising many different meditations and awareness techniques for 40 years. She has been part of the Osho Risk community for many years and now works as a meditation teacher, massage therapist and healer in Copenhagen.