Spring Personal Retreat
with Anjee, Pavitra & Parigyan
21 -26 April 2020

Enjoy five days of meditation and relaxation, combined with individual sessions in your own Personal Retreat this April.  Time for self care and being good to yourself.  It includes three sessions of your choice from our guest therapists Anjee, Pavitra and Parigyan, as well as plenty of time to relax and renew. 

Each day you will enjoy being served our delicious vegetarian food and will be able to join our four daily meditations - Dynamic Meditation, Kundalini Meditation, Evening Satsang and one more!  As always, these packages are flexible and if you want more sessions, less sessions or a different number of days, then we will do our best to accommodate you. 

​Our team of therapists offer sessions in various different types of massage, Somatic Experiencing, Craniosacral Therapy, Counselling and more.  Please see below for information about the different individual sessions available.

The Retreat

- Welcome meeting with Anjee
- 3 sessions of your choice
- 3 daily meditations
- 5 days in single room in Rumi House
- Delicious vegetarian food, served daily
​- Goodbye meeting with Anjee

Sessions with Anjee

​Counselling Session
​A counselling session can be a way to get more clarity around different issues in your life and a help to get more contact with your inner resources, like strength, joy, peace, compassion etc.  According to the situation Anjee uses techniques from Essence work, Inner Child work, Voice Dialogue, emotional release or inquiry. 
 
Inner Child Session
An Inner Child session can be a help to recognize more easily and take care of feelings and patterns coming from our upbringing, like low self-esteem, guilt, shame, fear and jealousy. By being able to care for your inner child, you will be able to navigate in the world in a much lighter and joyful way, and at the same time creating more healthy relationships. 
 
Couples Session
In a Couple session, you will together look closer at the dynamic happening between the partners. You will get tools to communicate in a way where you can listen to each other and talk about "problems" without nagging and blaming. You will be able to see where projections and expectations are in the way for the love to unfold more. You can also get support for getting an easier flow in the sexuality, and how different tantric exercises can create a bridge between sex, love and meditation.

Sessions with Pavitra

Craniosacral Therapy​
Craniosacral therapy is a respectful and subtle healing modality. It uses soft touch and can address issues on all levels of experience – it supports physical recovery, emotional relief, and mental peace as well as spiritual transformation. For a Craniosacral session the client is lying on a massage table, fully clothed.

Somatic Experiencing
SE (Somatic Experiencing) shock and trauma therapy is a psycho-physiological approach to resolving trauma symptoms. It can free up fight, flight, and freeze energy that may be encapsulated in the body. It re-establishes the body’s ability to self-regulate. It helps re-negotiate difficult experiences and reconnect with our resources and inherent health.

NARM (NeuroAffective Relational Model)
NARM is a method of psychotherapy specifically aimed at treating attachment, relational and developmental trauma. Persistent survival styles may produce symptoms or difficulties, keep us from living our true self and prevent connection with others. NARM is integrating top-down psychotherapy with bottom-up somatic approaches within a relational context.

ISP (Integral Somatic Psychology)
ISP is a comprehensive approach to embodiment of all aspects of experience and all levels of the psyche. It is based on Western as well as Eastern psychology and supports integration of body, energy, and consciousness into any psychological process.

Sessions are available in English, Swedish, Danish, and German.

Sessions with Parigyan

Deep Tissue Massage
Parigyan is trained in going deep into tight tissue and facilitate softening, loosening, and relaxation. This is combined with connecting a troubled or painful area with the rest of the body. All types of treatments start with the need of your individual body and is often a combination of several techniques - and silence. 
 
Massage for Relaxation
Massage can be both soft and deep. Both can be deeply nourishing. Presence and an atmosphere of trust is the basis and core of all treatments, no matter which techniques are applied.

Foot reflexology
Working on the feet can facilitate a space of the deepest relaxation and well-being. It is simply wonderful! A treatment may start with few touches to relax the whole body, then focusing on legs, knees, and especially the feet. Recommended for grounding, for supporting the immune system, and for general health.
Dates:  21 April at 20.30  - 26 April  2020 at 16.30
Price:  3800 Dkr (520€)  for a shared room
4300 Dkr (590€)  for a standard single room 
4800 Dkr (640€) for a single room in Rumi House
Prices are inclusive of sessions, accomodation and food.
Deposit 1.500 Dkr (200€)

The Therapists

Anjee

A Psychotherapist  and teacher with over 25 years professional experience, with membership of the Association of Danish Psychotherapists (FadP), Anjee has also completed both Essence & Advanced Essence Trainings, Training in Non-Violent Communication, Inner Child Training and has been trained by Faisal in Diamond Work.  She gives individual sessions and leads group processes both at Osho Risk and in her own private practice.   Anjee has worked at Osho Risk since it's beginning, being an integral part of the therapy program and management team.  

Pavitra

Pavitra (Germany) is a naturopath (Heilpraktiker) working in private practice. She has been a bodyworker for 20 years and is extensively trained in holistic therapies, counseling, and meditation. She is certified in Swedish Massage, Deep Tissue Rebalancing, Craniosacral therapy, SE (Somatic Experiencing trauma therapy), NARM (developmental trauma therapy), TRE (Tension & Trauma Release Exercises), and ISP (Integral Somatic Psychology) as well as Contemplative (Buddhist) Psychology.
Pavitra is an accredited SE and ISP training assistant and a session provider for SE and ISP Practitioners in training (all levels). 

Parigyan

Parigyan has been with Osho for 40 years and worked with massage and healing for 20 years, the last 11 years as full time massage and healing therapist at the Copenhagen Solar Plexus Clinic. ​Her training started with Osho Divine Healing training in the Osho International Meditation Resort in 1988 and continued with Kropsterapeutisk Basisuddannelse at Osho Risk, followed by certified training in specific massage techniques, Tui Na, shiatsu. She is Reiki Healer. ​