Anju Bente Ravn

In this deep bodywork, you will receive a Pulsation Massage that opens up your breathing and supports you to relax and get in deeper contact with your emotions. It is a massage that stretches you and releases the joints. I offer you my presence and a safe and loving space, with touch that softens your tensions and relaxes your mind. As well as a direct, deep and conscious touch, that meets your blocks of repressed energy and feelings. It will help you to release and let go of pain and repressed emotions and allow a new fresh and soft aliveness to be available again in your body and mind. Sometimes your inner child may recognize these feelings and I can support you to meet and heal some of the wounds. We will have a communication during the whole session to support your awareness of the connection between your body and mind and the way you live.

In this Mindful Relaxing Massage, you will receive a very slow and mindful massage with oil. You body, nervous system and mind can relax and you are supported to tune into your natural grounding. You will be supported so your awareness can rest at your breath and in your body, accepting everything in you as you are, with love and kindness. This allows stress and controlled feelings and energy to release. It will support you to arrive in this moment with presence. From here, you can experience more clarity, calmness and trust.