OSHO Kundalini Meditation

OSHO Kundalini Meditation is a one hour active meditation with four stages.  It is the sister meditation to Dynamic Meditation and is best done in late afternoon or evening. 

The first two stages of the meditation are shaking and dancing.  This helps to release your energy, bringing flow back to places where it has become blocked and transforming it into bliss and joy.  The last two stages let your energy move upwards and into silence.  Kundalini Meditation is a highly effective way of unwinding and letting go at the end of a busy day.

We hold OSHO Kundalini Meditation every from 17.00 -18.00.

The Instructions
1st Stage - Shaking
With your eyes open or closed, stand with both feet shoulder wide apart.  Then let your whole body shake, feeling the energies moving up from your feet.  Let go everywhere and become the shaking.  (15 minutes)

2nd Stage - Dancing
​With your eyes open or closed, dance any way you feel, and let the whole body move however it wants to.  (15 minutes)

3rd Stage - Standing or sitting
Close your eyes and be still either standing or sitting with a relaxed body. Witness whatever is happening inside and out.  (15 minutes)​​

4th Stage - Lie down
With your eyes closed, lie down.  Rest in awareness of the silence.   (15 minutes)​​

​
Download the music for OSHO Kundalini Meditation here.

OSHO quotes about Kundalini Meditation

​“If you are doing the kundalini meditation, allow the shaking – don’t do it!  Stand silently, feel it coming, and when your body starts a little trembling, help it, but don’t do it!  Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it.  If you force, it will become an exercise, a bodily physical exercise.  Then the shaking will be there, but just on the surface.  It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following.  The body is not the question, you are the question.

When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow.  Then there is no shaker, only shaking; then nobody is doing it, it is simply happening.  Then the doer is not.  Enjoy it, but don’t will it. And remember, whenever you will a thing you cannot enjoy it.  They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, If you enjoy it you cannot will it.” 

- OSHO