Bio-energetics Weekend with Dhara
24 - 27 August 2017

A warm welcome to this weekend with the focus on MELTING by getting in contact with your heart and sexuality and opening for a flow between them.  There will be an inner focus, as well as possibilities to mirror yourself in others through meditation, dance, tantric excercises - and lots of bioenergetics.  

​We’ll be using bioenergetics to unfold and release physical and emotional blockages that are in the way for us to live a life as grounded, inspiring and flowing as we wish.  When you are at home in the body and hear yourself, feel yourself more, it’s easier to create the life you desire and to live your truth from your own inner guidance, longing and wisdom. 

​The heart and chest stand for love. Fear of pain and rejection closes the heart and chest.  It can show physically in different ways, as well as emotionally.  Using a variety of exercises where the chest and breath are in focus, will give more space for the heart in order to allow it to open up and release the pain and longing hidden in the chest, which prevented love from flowing.  When a stagnant energy begins to move and be expressed, it can flow throughout the body which will expand your ability to feel pleasure, satisfaction, creativity and love.

Sexual energy is life energy, creative energy.  All the frustration, fear and guilt that we can experience in our sexuality and in our lives leave imprints on the body, especially in the pelvic region.  The inability to breathe fully and deeply is one of the main blockers for us to achieve full sexual satisfaction.  We will focus on exercises that help to dissolve armour around the pelvis to open and clear the channels of our sexuality.
24 Aug at 20.30 – 27 Aug 2017 at 17.00 
Course price: 2100 Dkr (286 €)
​plus 380 Dkr (51 €) per day for food & accommodation. 
Deposit 1000 Dkr ( 136 €)

Jeanina Dhara Milehag 

Dhara has passionately worked with bioenergetics, tantra and coaching for 13 years.  She loves all kind of experiences that get us deeper into the richness of our bodies. In her work she uses bioenergetics, dance, touch, breath and various tantric exercises to dive deep inside.  She is trained in bioenergetics at the Namaste Center in Brazil and at the Humaniversity, Holland.  She’s based in Malmö, Sweden and gives groups, workshops and sessions for individuals and partners around the world.  More information about her work can be found on her website www.Bioenergetics.se