Somatic Experiencing Trauma Healing is a deep and gentle method for growth. Stress, tensions and personal limitations can transform into relaxation, harmony and inner freedom. During this workshop you will begin to observe your inner world, helping your nervous system to move into a self-healing flow, unwinding energies and tensions.
The more you get used to this approach, the easier it becomes. Your trust and self-esteem will grow in a natural way when you learn to focus on the resources that you have, that are available at any time. While working on healing traumas, you will sense how resources such as grounding and healthy boundaries can become a strong base for feeling at home in yourself, as well as in the world and society.
"When we look at tension in the moment, even if it was created in an old experience of fear or something,
then in the here and now there is a possibility to just watch it and to watch the body. From that aspect,
the body can start releasing. When more awareness comes in, inner space starts growing, and suddenly
that happening that was long ago, is not so dangerous, because the here and now space is so much bigger.
That is what is so beautiful in this work." Nana on Somatic Experiencing
Nana has been an Osho Risk resident therapist and workshop leader since 1988. She brought the original Osho Therapy Training, from Osho' commune in India to Denmark in 1990, and has been co-ordinating it here since. She is trained in SE Trauma Healing, Breathwork, Primal, Deep Tissue Massage, Pulsing Massage and Psychic Massage. She has led many Primal Groups, Massage Trainings, Trauma Healing Workshops and Meditation Retreats throughout Scandanavia.