vulnerability and strength

When our vulnerability has been hurt through harshness and traumatic bonding, we have experienced it as weakness and helplessness. In adaption we learned to develop a false strength rooted in control, being armored and protected. The false strength separates us from ourselves and from connecting to others. To meet the world with all its possibilities we need to open ourselves and rediscover our true inner strength.

In the Hara, the “source of life” in the belly, you can connect to your inner strength rooted in relaxation and openness. Instead of being rigid and hard you can be strong and vulnerable at the same time.

In this workshop we want to rediscover the trust in flowing and letting go through hara centering, hara breathing and the spontaneous movement of Katsugen Undo by yourself and with partners in the group.

“As your strength grows so will your vulnerability; as your vulnerability grows so will your strength. At the highest peak of strength one is like a child…delicate, like a rose flower. It looks paradoxical but that is how it is. That’s what Lao Tzu means when he says to become waterlike, not rocklike, because water is strong yet vulnerable.”
Osho, Believing the Impossible Before Breakfast

11 May at 20.30 – 15 May 2022 at 17.00 

Course price: 3.100 Dkr plus 390 Dkr per day for food & accommodation

Deposit: 1.500 DKr

About Anando  

Anando has been working as an Osho Therapist since 1982. With a great sense for humor she connects traditional Eastern methods of body awareness with Western psychological trauma work. She developed and lead the Osho Hara Awareness Massage Training at the Osho School for Centering and Zen Martial Arts in Pune from 1990 until 2001. Osho had given the name and inspiration for the Hara Awareness Massage along with some instructions and she developed the techniques. Presently she is working worldwide and at the Osho Uta Institute Cologne, Germany. There she is training people in Meditation and Relaxation Therapy and Sammasati Spiritual Therapy. She is Sannyasin since 1978.

 Anando is also trained in methods of Humanistic Psychology, Shiatsu, Breathwork, Bioenergetics, Qi Gong by Grandmaster Yuanming Zhang. She is trained in Seitai and Katsugen Undo by Mutsuko Nomura. She is a certified practitioner in Somatic Experiencing® trauma work by Peter Levine and a recognized naturopathic psychotherapist. She is author of the book “Body Wisdom” and of the guided meditation CD´s: “Hara Meditation and the Hara Heart Meditation. Latest publication in 2020 is: “The Little Samurai Finds his Center” a book on meditation for children.



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